Michelle Lewin Model, Height, Weight, Diet, Age, Family, Children, Affairs, Biography Wikipedia & More - MyTrendingStar.com

Michelle Lewin Model, Height, Weight, Age, Family, Children, Affairs, Biography Wikipedia & More - MyTrendingStar.com



Michelle Lewin ek Venezuelan bodybuilder and fitness model. Michelle Lewin live in Maami. Michelle Lewin ki Fan Following lagbhag 13 Million on Instagram. Michelle Lewin PlayBoy ke sath kai Magazine covers me bhi dekhi ja chuki hai.



Michelle Lewin Model

Website: www.michellelewin.com

Born: 25 February 1986 (age 35 years), Maracay, Venezuela

Height: 1.64 m

Nationality: Venezuelan

Spouse: Jimmy Lewin

Genre: Dance/Electronic

Books: The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days


Michelle Lewin Model, Height, Weight, Age, Family, Children, Affairs, Biography Wikipedia & More - MyTrendingStar.com



Bio/Wiki

 

Occupation

Bodybuilder, Fitness Model, Instagram Celebirty

Birthday

February 25, 1986

Place Of Birth

Maracay, Venezuela

Gender

Female

Ethnicity

Latin

Hair Color

Brown

Eye Color

Brown

Height

5’5 (or 164 cm)

Weight

119 Ibs (or 54 kg)

Body Type

Muscular

Measurements

36-25-36

Address

Miami Beach, FL

Age

35

Spouse

Jimmy Lewin

Nationality

United States

Hometown

Maracay, Venezuela

Address/Location

Miami, Florida

 

 

 

 

 

Michelle Lewin Model, Height, Weight, Age, Family, Children, Affairs, Biography Wikipedia & More - MyTrendingStar.com


 

Michelle Lewin Husband Jimmy Workout



Michelle Lewin ne apna career bhut greebi main shuru kiya tha. jab usake sautele pita ne usakee maa ko chhod diya aur usakee maa ko kuchh bhee nahin bacha tha, to unhen ek chhote se apaartament mein jaane ke lie majaboor kiya gaya, jisamen khaane se jyaada kokaroch the. Michelle Lewin ko yuva avstha main hone ke karan sub yaad hai, apani maa ke jeevit rahane ke lie, yahaan tak ki khaane ke lie pados ke daaramasheela ke saath kaam karana pda. vah bahut patalee thee aur ek samay mein usaka vajan keval 85 paund tha, is dauraan vah aksar apanee skinee ko cover karane ke lie lambee aasteen aur paint pahanatee thee. usane keval pahalee baar tab kaam karana shuroo kiya jab usakee maa ne use 17 saal kee umr mein gym mein le gae. pahale 7 saal tak kaam karane ke baad usane keval apane pairon ko baahar nikaalane ke lie kaam kiya.



Personal Life

 Michellene 2008 mein apane bhavishy ke pati jimmy  se mulaakaat kee. jimmy na keval usaka jeevanasaathee ban gaya, balki usake prashikshan mein bhee shaamil ho gaya aur use apane ooparee shareer ka kaam karana sikhaaya. 2010 mein donon ne shaadee kar lee. aaj tak, jimmy unake nijee prashikshak, ejent, soshal meediya mainejar aur achchha dost hain.





Career

Michelle social media par sabase lokapriy bodybuilders mein se ek hain, jinake instagram par 13.4 million se adhik followers hain, 8 million Facebook likes, 466 hajaar twitter followers hain, aur 383 hajaar youtube sabscribers ke roop mein july nvaint 2019 maikel bhee Playboy magazine sahit kai maigazeen cover mein dikhaee de chuke hain , oxygen, inside fitness, and muscle & fitness

Michelle ke pati jimmy ne unhen modaling aur bodybuilding pratiyogitaon ko aage badhaane ke lie protsaahit kiya.

Michelle, rome aur peris ke runways 5 phut 4 inch ke hone ke baad se kaee logon ne use phon nahin kiya. haalaanki michel ne jald hee bodeebildar aur phitanes modal ke roop mein apana sthaan paaya, jo miyaamee jaane ke baad bodeebildar aur phitanes modal ke roop mein saamane aaya aur enapeesee phort lodaradel kap sahit kaee pratiyogitaon ko jeeta.

Michelle Lewin Model, Height, Weight, Age, Family, Children, Affairs, Biography Wikipedia & More - MyTrendingStar.com




Michelle Lewin Workout Routine



Workout Routine


 


Monday


Back/Biceps

Chin Ups (Wide Grip) 4*12Chin Ups (Normal Grip) 4*10

Row Machine 4*12T-Bar Rows 4*12 Dumbbell Curls 6*12

EZ Bar Curls 4*12Straight Bar Cable Curls 4*12

Lying Leg Curls 4*12

 


Tuesday


Hamstrings/Calves

Stomach Crunches with Weughts Seated Leg Curls 4*12

Deadlifts 4*10-15Seated Calf Raises 8*20

Standing Calf Raises (Smith Machine)6*20

 


Wednesday


Triceps/Shoulders

Standing Dumbell Tricep Extensions 6*12

Skull Crushers EZ Bar 4*12

Rope Overhead Cable Extension 4*12Military Press 4*10

Dumbbell Shoulder Press 3*10Upright Rows with EZ Bar 4*12

Side lateral Raises 4*10

 


Thursday


Rest

 


Friday


Legs

Lunges 4*12Good Mornings 6*20

Leg Press (Singel Leg) 4*15 (Each Leg) Squats 4*12

 


Saturday


Abs

Michelle Working out in the gym hanging knee raises 4*12

Crunches 4*20Crunch Machine 4*12Crunches On Ball 4*20

 


Sunday


Rest/Off

 

 

 

 

 

Michelle Lewin Diet


Daily Diet

 

 

Meal 1

Oatmeal with Big Blend from Betancourt Nutrition

Meal 2

Ham with Swedish Crackers (Wasa)

Meal 3

Chicken Breast with Brown Rice

Meal 4

Pork Chops with Salad

Meal 5

Beef with Asparagus & Spinach

Meal 6

Salmon with Broccoll

Meal 7

Casein Protein Shake (Before bed)

 


Michelle Lewin Model, Height, Weight, Age, Family, Children, Affairs, Biography Wikipedia & More - MyTrendingStar.com



 

 Michelle Lewin Controversy

June 2018 mein, Michelle ne apane instagram par Weight loss pills ko badhaava de rahee thee, usake bais kaarb krash pils ke apane instagram story par ek tasveer post karate hue post ko "dhokha khaane ke ghol" pills ko bechane vaale Amazon ka Product tha, jise iljab kiya gaya hai kharab hai.







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